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        <title>Kaedy&apos;s Blog</title>
        <link>http://971theriver.com/blogs/river_ramblings/</link>
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        <language>en-us</language>
        <copyright>Copyright 2010</copyright>
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            <title>Rock &apos;n Race Weekend</title>
            <description><![CDATA[<p>Something fun for the whole family will be the races and great live music at Atlanta Motor Speedway all weekend long starting with Drivin' 'n' Cryin' Friday. &nbsp;The spectacle ends with Foreigner on Sunday. &nbsp;Find out all about it at www.atlantamotorspeedway.com. &nbsp;</p>
<p>I'm having knee surgery on my torn meniscus Wednesday a.m., and will be off till the day after Labor Day. &nbsp;Steve Kelly will be filling in for me. &nbsp;I hope you have a terrific Labor Day Weekend! &nbsp;FOOTBALL OFFICIALLY STARTS SATURDAY, PEOPLE!</p>
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            <link>http://971theriver.com/blogs/river_ramblings/2010/08/skin-cancer-awareness-day-at-s.html</link>
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            <pubDate>Tue, 31 Aug 2010 08:26:23 -0500</pubDate>
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            <title>NYC and Knee</title>
            <description><![CDATA[<p>I had a terrific weekend in New York City!&nbsp; My nephew Joe and his wife Deirdre are expecting a baby girl on 10/10/10, so the Kiely women converged on the island of Manhattan and packed as much into a couple of days as we could.&nbsp; I love visiting NYC.&nbsp;&nbsp;There's so much to do and see, and I've got plenty of family living there now so I get to visit often.</p>
<p>I have my meniscus surgery coming up early Wednesday morning, so I'll be taking the rest of the week and Labor Day off.&nbsp; The timing is good, too, because now my whole leg is swelling. YIKES, I can't wait to get this taken care of!&nbsp;&nbsp; </p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/nyc-and-knee.html</link>
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            <pubDate>Mon, 30 Aug 2010 10:24:27 -0500</pubDate>
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            <title>Fun With &apos;Best Self&apos;/New Triathlon For Athens This Sunday!</title>
            <description><![CDATA[<p>I had a wonderful experience with the terrific ladies from <a href="http://www.bestselfatlanta.com">Best Self Atlanta magazine</a>, and photographer and salon owner&nbsp;<a href="http://www.arpinosalon.com">Richie Arpino</a> earlier this week.&nbsp; They came to the station to interview and photograph me for the cover of their October issue in honor of Breast Cancer Awareness Month.&nbsp; These folks had all been out together working a fun event the night before, so&nbsp;our session was loose and fun with lots of laughs.&nbsp; I love it when you have an opportunity to work with a group of such renowned pros AND have a great time!&nbsp; I'll be sure to let you know when the issue is out.&nbsp; In the meantime check out the Best Self&nbsp;website to see where you can pick up your <strong>free </strong>copy of this insightful magazine, and see a&nbsp;picture from our session on <a href="http://www.bestselfatlanta.com/blog/">their blog</a>.</p>
<p>I've heard from several people who are taking part in the "TRI Swim Bike Run To Beat Cancer" triathlon this Sunday at Sandy Creek Park in Athens.&nbsp; My friend Brooke, who I've posted a lot about in this blog as she was just behind me in her breast cancer diagnosis last year, has had a big part in launching this event which benefits <a href="http://www.cfnega.org">The Cancer Foundation of Northeast Georgia</a>. Help root the participants on this Sunday if you're in Athens -- if you're racing, good luck and thank you!&nbsp; All the proceeds are for such a great cause -- the money benefits area cancer patients who need financial assistance due to their cancer diagnosis for things like their utilities, mortgage payments, and&nbsp;insurance payments.&nbsp; Look for our wonderful River Crew while you're there with fun River freebies!</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/fun-with-best-selfnew-triathlo.html</link>
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            <pubDate>Thu, 26 Aug 2010 06:40:32 -0500</pubDate>
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            <title>Baby, I Can Drive My Car!/Best Self Atlanta</title>
            <description><![CDATA[<p>Yesterday I finally got my new car back from the shop from when the garbage truck peeled the front end off of it in N.C. a few weekends ago!&nbsp; Nearly $8K in damage -- thank goodness for insurance, eh?&nbsp; A shout-out to Kyle, Kim, and the folks at Candy Apple Custom Collision Center in Cartersville who had my car towed from N.C., and who did a terrific job of fixing it.&nbsp; I can't believe that it looks perfect - I still have visions of my bumper being carried off, stuck on the side of&nbsp;the garbage truck, and the front end a literal ruin. I am a happy girl!</p>
<p>I have an interview&nbsp;for <a href="http://www.bestselfatlanta.com">Best Self Atlanta magazine</a> today.&nbsp;&nbsp;I'm&nbsp;looking forward to meeting some of the folks behind the scenes&nbsp;because I LOVE this free mag which is&nbsp;always full of great tips and advice.&nbsp; They bill themselves as "Atlanta's Feel Good, Look Good, Do Good Guide, " and they are just that!&nbsp; We'll be talking about my breast cancer experience.&nbsp; Will let you know how it goes and when to look out for it around town,</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/baby-i-can-drive-my-carbest-se.html</link>
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            <pubDate>Tue, 24 Aug 2010 06:35:04 -0500</pubDate>
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            <title>Celebrate &apos;Eat, Pray, Love&apos; With Fun Fashion Tonight</title>
            <description><![CDATA[<p>I saw the movie "Eat, Pray, Love" a few nights ago and really enjoyed it. I'm about halfway through the book and I like it a lot -- I wasn't sure I'd like the movie based on the reviews, but I&nbsp;thought it was quite good.&nbsp; It's a good turn for Julia Roberts, too.&nbsp; She's been so overexposed I was sure I'd be annoyed by her toothy smile and cackley laugh, but I wasn't.&nbsp; I loved the incredible scenery, and have decided I must now see Bali for myself one day.</p>
<p>In honor of&nbsp;the movie,&nbsp;Mitzi &amp; Romano's in Virginia Highlands&nbsp;(1038 N. Highland, Atlanta)&nbsp;is having a trunk show featuring Balinese items and Eastern inspired jewelry tonight from 6 -9.&nbsp; Entrepreneur and world-traveler, Sterling Nelson, will lead a discussion about the movie, and there'll be wine, special food, even music with a DJ. To find out more about this festive evening, call 404-876-7228.</p>
<p>Speaking of 'Eat'ing and foreign locales, Friday night, I was out with friends to celebrate one's birthday and we ate at this terrific&nbsp;Mexican restaurant called <a href="http://www.cincomexicancantina.com">Cinco</a> at Akers Mill across from Cumberland Mall.&nbsp; Check them out if you're in the area&nbsp;-- super-fresh food, great service,&nbsp;and a hip atmosphere (although a bit loud as it's got that "loft' feel.)&nbsp; The guacamole dip is to die for!&nbsp; They're also in Cumming, Suwanee, and Alpharetta.</p>
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            <link>http://971theriver.com/blogs/river_ramblings/2010/08/celebrate-eat-pray-love-with-f.html</link>
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            <pubDate>Mon, 23 Aug 2010 05:42:24 -0500</pubDate>
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            <title>My Friend Hans</title>
            <description><![CDATA[<div>You may know that over the past year I've been spending time at <a href="http://www.piedmontcancer.org">The Cancer Wellness Center at Piedmont</a>, taking advantage of some wonderful classes and meeting lots of lovely, new friends.&nbsp; I've gotten to know&nbsp;a&nbsp;first-class chef who does cooking demonstrations&nbsp;at Cancer Wellness, <a href="http://www.hanscooks.com">Hans Rueffert</a>, who lost his sister to breast cancer and who has been battling cancer himself for over 5 years.&nbsp; I remember Hans from the first season of one of my favorite shows, "The Next Food Network Star," where he made it to nearly the very end, and was voted "Fan Favorite"&nbsp;by the viewers of the show.</div>
<div>Hans has a young family, and he and his parents have run <a href="http://www.woodbridgeinn.net">The Woodbridge Inn in Jasper</a>, GA&nbsp;since the '70s.&nbsp; He recently lost his dad Joe rather suddenly, so you can&nbsp;imagine his family has been through hell and back several times.&nbsp; Unfortunately, they're&nbsp;on another trip there as Hans is currently in Houston&nbsp;recovering from some very serious surgeries.&nbsp; </div>
<div>I hope you'll consider taking a trip to the Inn if you have some time to travel close to home to our gorgeous Blue Ridge Mountains.&nbsp; You&nbsp;might just take that short drive to Jasper for an evening to&nbsp;dine on&nbsp;an amazing&nbsp;3-course meal at The Woodbridge Inn, or stay the night or even a long weekend to enjoy the beautiful mountain scenery.&nbsp;&nbsp;You also have an opportunity to <strong>win a free night's stay and 3-course dinner</strong> <strong>at The Woodbridge Inn</strong> if you go to&nbsp;the <a href="http://971theriver.com/liveweb/contests/contest_rules.html?id=19789&amp;showenter=1">contest page here on our website</a>.&nbsp; Just click onto the "Contests" tab at the top of&nbsp;our homepage and register there.&nbsp; This Friday is your last day to sign up to win!&nbsp; </div>
<div>The Rueffert family is&nbsp;incredibly brave and has given so much to many others.&nbsp; I want to see their&nbsp;precious family business&nbsp;flourish for many years to come.&nbsp;&nbsp;Trust me, it'll be&nbsp;worth the visit!</div>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/my-friend-hans.html</link>
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            <pubDate>Wed, 18 Aug 2010 06:44:13 -0500</pubDate>
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            <title>Rock Band, My Hero!</title>
            <description><![CDATA[<p>My nephew Bill, his wife Gail, and their little ones came to visit my mom and me on their way back from N.C. to the Atlanta airport Saturday.&nbsp; They live in L.A., and don't get east too often since they started their family.&nbsp; Leo (5 this month) and Tegan (2) are just precious AND full of energy!&nbsp; My mom and I have learned to be as memorable as possible with my nieces, nephews, and now GREAT-nieces and nephews, since they all live out of state and we don't see them as often as we like to.&nbsp; We have a different present for them each day (usually wrapped.)&nbsp; So the kids have learned to see our faces, dutifully hug and let us kiss them, then ask politely for their presents!!&nbsp; It's a real icebreaker.&nbsp; It's hilarious because their parents are embarrassed that they ask, but we love it because it's our little game.&nbsp;We've been lucky enough to see Leo and Tegan&nbsp;more than usual this past year, so they know us pretty well and are quite loving.&nbsp; We only had&nbsp;a few&nbsp;hours&nbsp;to fill with them, but they needed to be active hours as the kids were all wound up and were about to get on a plane&nbsp;for a long flight.&nbsp; Since it was sprinkling out and the threat of rain loomed, we decided to head to my house to "see the kitties." That lasted all of 30 seconds --&nbsp;Lenny and Bono&nbsp;hid in hiding places only they know until yesterday!&nbsp; But the sight of the small drum kit and guitar that is&nbsp;Rock Band&nbsp;was all the kids needed to keep them entertained for the next two, incredibly loud, almost unbearable hours.&nbsp; "Yellow Submarine" was a favorite -- kids dig that song.&nbsp; Ringo would have been proud of the continuous, unrelenting drum solo Leo played throughout each song -- even in between songs.&nbsp; Tegan was on the mic.&nbsp; I couldn't figure out how it is that a 2-year-old has the poise and posturing of a major rock star!&nbsp; Is she secretly watching MTV?&nbsp; Eyes closed, she pressed her lips against the microphone, sang her distorted nonsense words and held the mic tight with her pinky finger extended out.&nbsp;&nbsp;You can imagine that the pictures are priceless.&nbsp;I'm proud of my miniature rock 'n rollers! &nbsp;By the time we followed&nbsp;Bill and Gail&nbsp;to the airport to help them drop off their rental car and get all their bags checked, the kids were as calm as cucumbers.&nbsp; I'm hoping they all slept like babies.&nbsp; I know&nbsp;I did.</p>
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            <link>http://971theriver.com/blogs/river_ramblings/2010/08/too-much-excitement-for-one-da.html</link>
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            <pubDate>Mon, 16 Aug 2010 05:49:40 -0500</pubDate>
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            <title>Ugh.  Torn Meniscus!/Sunday Wedding Expo</title>
            <description><![CDATA[<p>Well, I've got to give props to my orthopedic doc.&nbsp;He&nbsp;actually called me on my cell last night at 9 pm (!) after he finished with surgery to tell me about my MRI.&nbsp; After&nbsp;feeling so frustrated the past several days about this, I thought that was a really nice thing for him to do.&nbsp; That's the good news.&nbsp; I do have a torn meniscus in my left knee and will have to have surgery -- soon.&nbsp; He said that the way it is torn, it keeps catching when I walk and that will start messing with the cartilage and could create problems with arthritis down the road if I let it go too long.&nbsp; More good news is that, otherwise, my knees are in great shape, and the surgery is common&nbsp;with a very good&nbsp;success rate.&nbsp;The surgery takes about 30 minutes and I&nbsp;will have to be under for it, but&nbsp;I'm relieved about the&nbsp;recovery time&nbsp;-- I will only miss&nbsp;a couple of days of work&nbsp;around a weekend, and I will be able to walk.&nbsp;So much for my "Gentle Yoga" classes for a while!&nbsp;</p>
<p>If your plans include tying the knot sometime in the near future, don't miss a Bridal Extravaganza this Sunday from 1 - 5 pm.&nbsp; You'll experience everything from wedding galleries&nbsp;that show you all the latest trends and ideas for your wedding and reception, to ideas for your honeymoon from AAA Travel. The expo takes place at the Crowne Plaza Atlanta Perimeter&nbsp;at Ravinia, 4355 Ashford Dunwoody Rd., Atlanta, 30346, with free parking on site. Tickets are available online for $10 in advance, or $15 day of show (cash only.)&nbsp; To find out more go to <a href="http://www.BridalExtravaganzaofAtlanta.com">www.BridalExtravaganzaofAtlanta.com</a>, or call 678-439-9334.</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/ugh-torn-meniscus.html</link>
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            <pubDate>Thu, 12 Aug 2010 06:43:51 -0500</pubDate>
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            <title>Doc, Just Tell Me If You&apos;re Gonna Be Late</title>
            <description><![CDATA[<p>Mind if I vent?&nbsp;I made an appointment with my Primary Care Physician a few weeks ago because of knee pain and swelling that won't go away.&nbsp; This doc has been my regular doctor since I was 25.&nbsp; Love him, but the quality of his staff has gone down over the years -- it hasn't been the pleasant experience it once was to go to his office.&nbsp; Not only did I have to wait a while to get an appointment, I had to wait a LONG while in the tiny examination room with the door shut.&nbsp; After nearly an hour, I walked out in the hall to see the nurse who had checked me in working on her computer.&nbsp; I asked her how much longer the doctor would be -- she said he shouldn't be much longer.&nbsp; I went back in the tiny room for a few more minutes, then walked out right past the nurse who didn't even look up from her computer. Sheesh, I don't need that!&nbsp; So&nbsp;I got a reference for an orthopedic doc from a good friend and saw him&nbsp;a couple of weeks ago.&nbsp; I had to wait around&nbsp;quite a bit, but it was nothing ridiculous.&nbsp; After the x-rays turned out okay, he send me to a different place to get&nbsp;an MRI.&nbsp; I had my follow up appointment with the ortho doc yesterday to tell me the results of the MRI.&nbsp; I had to blow off another appointment to be there, and showed up about 25 minutes early.&nbsp; No problem, I don't mind sitting and reading if I'm early, and there's always a possiblity they'll get to me earlier if I'm already there.&nbsp; There were only&nbsp;two&nbsp;other people together in the enormous, opulent&nbsp;waiting room with me.&nbsp;&nbsp;One of them&nbsp;decided it was appropriate to talk on her cell phone like her caller was deaf for (no kidding) at least 20 minutes!&nbsp; By now, my appointment time has come and gone.&nbsp; When the doctor was 30 minutes late and I'd been waiting an hour, I asked a receptionist how much longer I'd need to&nbsp;wait.&nbsp; "It should only be a few more minutes."&nbsp; A "few more minutes" later, I handed another receptionist&nbsp;the&nbsp;disc of my MRI results, told her I had to leave, let her know I thought a heads-up that the doctor was running late would have been in order, and&nbsp;asked her to have the doctor call me that day to tell me what was up with my knee.&nbsp; Well, as you can imagine,&nbsp;I didn't even get that&nbsp;phone call!&nbsp; </p>
<p>I understand&nbsp;doctors run late -- there are emergencies, late patients, etc.&nbsp; But&nbsp;a little common-sense&nbsp;courtesy from&nbsp;someone&nbsp;letting&nbsp;patients know that the doctor is running late would be kind.&nbsp; It stinks to be sitting waiting long past your appointment time, not having ANY idea how much longer you'll be waiting, and to have the office staff going about their business&nbsp;like you're not even there.&nbsp; Respect for one's time and hard-earned money should go both ways.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/doc-just-tell-me-if-youre-gonn.html</link>
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            <pubDate>Wed, 11 Aug 2010 07:48:44 -0500</pubDate>
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            <title>Great, Hot Music!</title>
            <description><![CDATA[<p>Wow, what a fun weekend!&nbsp; HOT, but fun!&nbsp; I had some family drop in Friday on their way to N.C. for the week, then joined my radio sis Vikki Locke with a bunch of other terrific ladies for a "Girl's Night Out" to Chastain for the Cyndi Lauper Memphis Blues Show.&nbsp; I was hoping Johnny Lang would be playing with her (if you're not familiar with him, he's a terrific, young blues guitarist who plays on her latest album,) but he wasn't there.&nbsp; It didn't matter much -- the music was terrific and Cyndi's range really surprised me.&nbsp; What blew me away though&nbsp;was the opening act, <a href="http://www.sharonjonesandthedapkings.com">Sharon Jones and The Dap-Kings</a>.&nbsp; They are AMAZING.&nbsp; Apparently, you can catch them in town from time to time -- do not miss this band&nbsp;if you have a chance to see them!&nbsp; <a href="http://www.proofatlanta.com">Proof of the Pudding</a> catered our Girl's Night and, not only was the food fantastic, they think of everything else to make the outdoor evening perfect including little electric fans (that I would have melted without) and a pretty centerpiece of glow lights.&nbsp;You just stop oustide the gates of the park on your way in to pick up your order -- it couldn't be more convenient!</p>
<p>Saturday, I met a lot of great River fans in Cumming at Verizon.&nbsp; Then off to The River's Roswell Riverside Sounds where <a href="http://www.randallbramblett.com">Randall Bramblett</a> rocked the house!&nbsp; My fellow River "ChattyHoochie,"&nbsp;Reece, sang back-up on several songs and the wonderful crowd at the park loved every minute of it! &nbsp;I'm Randall's biggest new fan -- he is the consummate&nbsp;musical artist&nbsp;-- a great singer, songwriter, keyboard, horn and guitar player.&nbsp; I loved seeing him live!</p>
<p>OMG, could it be any hotter?!&nbsp; I was outdoors practically all weekend swapping sweat&nbsp;by&nbsp;shaking hands and hugging&nbsp;people.&nbsp; I can't wait&nbsp;for Fall -- was THRILLED to see football with yesterday's Hall of Fame game (even though it's absurd that these guys are having to suit up&nbsp;to play in early August heat!)&nbsp; Autumn is just around the corner.</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/great-hot-music.html</link>
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            <pubDate>Mon, 09 Aug 2010 05:57:39 -0500</pubDate>
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            <title>Join Deborah Reece and me at Randall Bramblett FREE show tonight!</title>
            <description><![CDATA[<p>Tonight, you have the opportunity to see a fabulous southern artist perform at our Roswell Riverside Sounds -- Randall Bramblett.&nbsp; So pack the picnic, bring your blanket&nbsp;or chairs, and&nbsp;enjoy a FREE concert&nbsp;under the stars&nbsp;with The River.&nbsp; You'll find full details&nbsp;here on our website where you can also check out my interview with Randall.&nbsp; He's a fascinating guy, and is part of the rich fabric of our wonderful Georgia music.&nbsp; Don't miss this chance to see&nbsp;Randall Bramblett&nbsp;live!&nbsp; My River sister, Deborah Reece, used to sing backup with his band, and she and I will both be there looking for you!;) &nbsp;</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/join-me-at-verizon-and-at-rand.html</link>
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            <pubDate>Thu, 05 Aug 2010 06:49:13 -0500</pubDate>
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            <title>Don&apos;t Text and Drive Event in Alpharetta This Weekend</title>
            <description><![CDATA[With the new no-brainer law of no texting while driving, this Saturday from 11a - 4p there's a event at Cherokee Lincoln Ford in Alpharetta you might want to check out with the teen driver in your family.&nbsp; The experts from "Don't Text and Drive" will have lots of free safety information and will&nbsp;show you the tools you need to help keep your family safe on the road.&nbsp; They'll even be giving away FREE Bluetooth headsets, Smart Phone Talk-to-Text software, and other safety devices!&nbsp; You can also learn more at <a href="http://www.stadnow.org">www.stadnow.org</a>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/dont-text-and-drive-event-in-a.html</link>
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            <pubDate>Wed, 04 Aug 2010 05:47:59 -0500</pubDate>
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            <title>Petition For Cancer Drug</title>
            <description><![CDATA[<p>One of my dearest friends, Cyndy, has a&nbsp;close friend whose young daughter was diagnosed with Stage IV breast cancer over a year ago.&nbsp;Since I&nbsp;want&nbsp;to learn about anything that will help fight this disease and hope you might too, I urge you to read&nbsp;Karson's letter about a petition&nbsp;for a drug that seems to be working for&nbsp;her:</p>
<p>"Hi friends and family, As most of you know, I have been getting the drugs Avastin and Taxol for over a year now for my metastatic breast cancer. Obviously, one or both of these drugs are working since EVERY scan I have received has shown some decrease in my tumors. In fact,<br />TWO of my tumors are GONE!! In case you haven't heard, there is a good possibility that the FDA will disapprove Avastin to treat metastatic breast cancer due to not enough evidence of "event-free survival" (meaning tumors have not returned). Well, excuse me! I know I am only<br />ONE person, but this drug is likely working for me!! And it has given me more than a year of life to live since receiving my diagnosis of Stage IV cancer. I would like to have MANY more years to live and I would like to have the OPTION to keep taking this drug!!!! They will continue to approve this drug for other metastatic and non-metastatic cancers, but they may not approve it for metastatic breast cancer. UGH!! This means insurance companies will likely not pay for this drug, which costs approximately $88,000 dollars! Feel free to google "Avastin" and it will bring up articles concerning this recent news. Then, if you feel led, PLEASE take the time to sign this petition and also pass it along to others. I want to live MANY more years,<br />especially because the longer I live, the more time I will have for a cure to be found. And I want MANY more years to live with YOU, my wonderful family and friends!! I signed the petition "Stop the FDA from Disproving Avastin to treat metastatic breast cancer". I'm asking<br />you to sign this petition to help us reach our goal of 1,000 signatures. I care deeply about this cause, and I hope you will support our efforts.&nbsp; You can view this petition at:<br /><span id="OBJ_PREFIX_DWT197" class="Object"><span id="OBJ_PREFIX_DWT198" class="Object"><a href="http://www.thepetitionsite.com/tell-a-friend/7550313" target="_blank">http://www.thepetitionsite.com/tell-a-friend/7550313</a>"</span></span><br /><br />&nbsp;&nbsp;&nbsp;</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/08/petition-for-cancer-drug.html</link>
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            <pubDate>Tue, 03 Aug 2010 07:08:37 -0500</pubDate>
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            <title>A Little Wrecked</title>
            <description><![CDATA[<p>I was visiting N.C. with my mom and some friends this weekend.&nbsp; While I was&nbsp;maneuvering to&nbsp;get out of the parking lot of the hotel where we were staying, the front end of my car was removed by a&nbsp;"sanitation" truck!&nbsp; A hint, if you ever see that a garbage truck is about to hit you, don't bother to lay on your horn -- the driver won't hear you.&nbsp; Thankfully everyone is okay, but my car&nbsp;is in&nbsp;sad shape.&nbsp; We were super lucky my friends drove up in a separately to make room for their golf clubs because we had a ride home.&nbsp; My car got a ride back on&nbsp;a tow truck!&nbsp; So you know how my weekend was...hope yours was much better.</p>
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            <link>http://971theriver.com/blogs/river_ramblings/2010/08/a-little-wrecked.html</link>
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            <pubDate>Mon, 02 Aug 2010 05:42:21 -0500</pubDate>
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            <title>Bum Knee! WTH?</title>
            <description><![CDATA[<p>What is it with getting older?&nbsp; If you are over 40, you&nbsp;must know what I mean.&nbsp; Your body seems to develop its own mind.&nbsp; Your brain says, "I can do this!"&nbsp; Your body responds, "Nuh-uh.&nbsp;If you make me, you'll be sorry!"&nbsp; Honestly, I feel like my 40s have been The Decade of&nbsp;Deterioration -- where all my younger years of&nbsp;"I can do anything!" came back to haunt me.&nbsp;So after&nbsp;my breast cancer last year and turning 50&nbsp;in November,&nbsp;I&nbsp;knew it was&nbsp;time for a fresh start.&nbsp; I've been so&nbsp;happy to have found the programs at <a href="http://www.piedmontcancer.org">Piedmont Wellness</a> because they offer everything you can imagine for your body, mind, and spirit, and the programs are free for cancer patients and survivors, so it's a particularly wonderful gift at this time in my life to take advantage of!&nbsp;I'd been exercising with the Wellfit program and had starting doing the Gentle Yoga classes, bonding with some good,&nbsp;new friends all the&nbsp;while, when it happened.</p>
<p>About 7 weeks ago, suddenly and without any reason I could think of, my knee started hurting...bad.&nbsp; I couldn't bend it all the way, so no more exercising till it got better.&nbsp;It wasn't really getting better (but was no worse) when&nbsp;I tweaked it again&nbsp;DANCING at&nbsp;Piedmont's "Life's a Beach" party last week.&nbsp; Look, I don't dance. But what&nbsp;are you going to do when you've had a couple of mango margaritas and the great band starts yelling your name over the mic to come up and lead the dancing to one of my favorite Beatles songs, "I Saw Her Standing There?"&nbsp;I had to be a good sport.&nbsp;&nbsp;So yesterday I'm at the knee specialist orthopedist's.&nbsp; My knee is inflamed and has lots of fluid in it.&nbsp; Good news is x-rays show no arthritis.&nbsp; So now I've got to have an MRI to see if it's tissue damage.&nbsp; They're thinking it might be&nbsp;a torn meniscus.&nbsp; If so, surgery is very successful for it.&nbsp;Wheeeee! &nbsp;Fingers crossed -- whoops -- don't want to sprain a finger!!&nbsp;</p>]]></description>
            <link>http://971theriver.com/blogs/river_ramblings/2010/07/bum-knee-wth.html</link>
            <guid>http://971theriver.com/blogs/river_ramblings/2010/07/bum-knee-wth.html</guid>
            
            
            <pubDate>Wed, 28 Jul 2010 06:17:37 -0500</pubDate>
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